We’re excited to announce that Bender Flow will be taking over ROW's IG Live each Sunday with a FREE flow class @ 10am . Wake up to stretch and strengthen, plus we will share a Spotify playlist post-class so you can flow on repeat. Stay tuned to our IG ‘This Week’ Highlight Story for all of our Take a Break updates. And check out our Events page for more exciting classes and new things to do online with our Collective.

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